January 17th and 19th Spin Class

Here is my spin class from this week, enjoy!

1. No More Sorrow by Linkin Park – Warm Up
2. Lighten Up by Chickenfoot – Seated flat to standing flat
3. Glow by Alien Ant Farm – Jumps
4. Sober by Pink – Seated climb with surges pushing through the resistance at a faster pace
5. Same Direction by Hoobastank – endurance/seated flat/intervals
6. Green Light by Beyonce – Jumps – fast
7. Let It Rock by Kevin Rudolf and Lil Wayne – Seated to standing climb
8. Painkiller by Jason Derulo and Meghan Trainor – standing climb and core
9. Party Crackin’ Part 2 by DJ Class – Standing flat/running
10. Rollin’ (Air Raid Vehicle) by Limp Bizkit – Seated flat/sprints
11. Slow Jam by Usher and Monica – Cool Down

Finally started an Instagram account, so follow me and see when/where I’m teaching! @carlinmoore

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January 10, 2019 Spin Class

Getting the new year started off right! Enjoy my first play list of the year!

1. I Got Love by Don Diablo and Nate Dogg
2. C’Mon (Catch ‘Em By Surprise) by Tiesto, Diplo and Busta Rhymes
3. Pump It Up by Joe Budden
4. Sail by Awolnation
5. Second Chance by Shinedown
6. STARSTRUKK by 3OH!3, Matt Squire and Katy Perry
7. Hall of Fame by The Script and Will.I.Am
8. Miss Jackson by Panic! At The Disco and LOLO
9. Be Right There by Diplo and Sleepy Tom
10. Get It Shawty by Lloyd
11. Booty (Bali Bandits Remix) by Jennifer Lopez, Iggy Azalea and Pitbull
12. Redbone by Childish Gambino

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Happy New Years!

Happy New Years to all! I hope you had a great 2018, and ready to bring in the new year. Here’s my last spin class playlist for 2018. We ended with a lot of energy and definitely plan on continuing that energy into 2019!  Enjoy!

1. Lollipop by Framing Hanley
2. Rabbit’s Revenge by Tom Morello, Bassnectar, Big Boi and Killer Mike
3. Trouble by Parov Stelar and Nikki Williams
4. Dani California by Red Hot Chili Peppers
5. M.I.L.F. $ by Fergie
6. Indestructible by Disturbed
7. 100% Pure Love by Crystal Waters
8. Close Enemies by Example
9. Not The Only One by Papa Roach
10. Ride by Twenty One Pilots
11. What Now (Firebeatz Radio Edit) by Rihanna
12. I’m Goin’ Down by Mary J. Blige

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Xmas 2018 Spin Class

Merry Christmas and Happy Holidays! Here’s this year’s holiday inspired theme class! Enjoy!

1. Totem Night by Wiwek
2. Jingle Bell Rock by Thousand Foot Krutch
3. Christmas in Hollis by Run DMC
4. Sleigh Ride by TLC
5. All I Really Want for Christmas by Lil Jon
6. Santa Claus Is Coming To Town by The Jackson 5
7. Carol of the Bells by Family Force 5
8. Shake Up Christmas by Train
9. Up On The Housetop by Pentatonix
10. Santa’s Coming For Us by Sia
11. Turn Up Ye Merry Gentleman by Gent & Jawns
12. I Want You For Christmas by Cheap Trick
13. Let It Snow by Boyz II Men

There’s a few more cool down songs on there for you as well. Happy Holidays everyone!

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December 3, 2018 Spin Class

Here’s my playlist from December 3, 2018. Enjoy!

1. What I Did For Love by David Guetta and Emeli Sande
2. Black Betty by Spiderbait
3. Breat It Off by Rihanna and Sean Paul
4. Azukita by Steve Aoki, Daddy Yankee, Play-N-Skillz and Elvis Crespo
5. Hero by Skillet
6. I’m The Ish by DJ Class and Lil Jon (Remix)
7. Finesse by Bruno Mars and Cardi B (Remix)
8. Tambourine by Eve
9. Made For This by The Phantoms
10. Take Me to Church by Hozier
11. Daddy by Psy, and CL of 2NE1
12. Born to be Wild by Hinder
13. Ready or Not by The Fugees
14. Joints & Jam by The Black Eyed Peas

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Endurance One Hour Spin Class

Here’s a one hour endurance ride. Enjoy!

1. Born for Greatness by Papa Roach
2. No More Sorrow by Linkin Park
3. Gold on the Ceiling by The Black Keys
4. Smooth Criminal by Alien Ant Farm
5. Breaking Skin by Nonpoint
6. Pure Grinding by Avicii
7. Show Me The Money by Petey Pablo
8. Something From Nothing by Foo Fighters
9. Are You Ready by Disturbed
10. Baby Outlaw by Elle King
11. Hip Hop Hooray by Naughty by Nature
12. Let’s Get Loud by Jennifer Lopez
13. Sweet Dreams by Breathe Carolina, Dropgun, and Kaleena Zanders
14. Uptown Funk by Mark Ronson and Bruno Mars (Will Sparks Remix)
15. I Don’t Wanna Know by Mario Winans, Diddy and Enya
16. Same Ol’ G by Ginuwine
17. Do It Again by Dru Hill
18. Crazy by K-Ci & JoJo

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November 1, 2018 Spin Class

Here’s my class from Nov. 1st, enjoy!

1. Darker Than Blood by Steve Aoki and Linkin Park
2. Three Strikes by Afrojack and Jack McManus
3. Machine by Imagine Dragons
4. Meltdown by N.A.S.A., DMX, and Priyanka Chopra
5. Blast Off by David Guetta and Kaz James
6. ‘Bout It by Yung Joc and 3LW
7. ABC’s by K’naan and Chubb Rock
8. Fuel by Metallica
9. Every Step That I Take by Tom Morello, Portugal, The Man and Whethan
10. Azukita by Steve Aoki, Daddy Yankee, Play-N-Skillz, and Elvis Crespo
11. Can’t Let Go by Anthony Hamilton
12. I Took a Pill in Ibiza by Mike Posner

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Halloween ’18 Spin Class

I always enjoy Halloween! Check out my spin class from this year’s Halloween class!

1. Resident Evil (2002) Theme by The Meridian Studio Ensemble. Another song I like to use to warm up to is the Blood Theme from the TV show Dexter by Daniel Licht
2. Beetlejuice by Out of Control Army
3. Bad Things by Jace Everett
4. Get Ghost by Mark Ronson, Passion Pit and A$AP Ferg
5. Monster by Skillet
6. Dragula by Rob Zombie
7. Haunted by Evanescence
8. Ghostbusters (I’m Not Afraid) by Fall Out Boy and Missy Elliott
9. Addams Groove by MC Hammer
10. Sweet Dreams (Are Made of This) by Marilyn Manson
11. Dracula’s Wedding by Outkast and Kelis
12. Disturbia by Rihanna
13. Dracula by Gorillaz

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October 11, 2018 Spin Class

Here’s a playlist from my October 11, 2018, one hour spin class! Enjoy!

1. The Seed 2.0 by The Roots and Cody Chesnutt
2. Long Live the Champion by KB, Yariel, GabrielRodriguezEMC
3. Raise Hell by Dorothy
4. Walk by Kwabs and Fetty Wap
5. Let’s Get Ridiculous by Redfoo
6. Something From Nothing by Foo Fighters
7. Dose by Ciara
8. Sorry Not Sorry by Demi Lovato
9. Black Betty by Spiderbait
10. River by Bishop Briggs
11. King Is Born by Aloe Blacc
12. Where The Sun Goes by Redfoo and Stevie Wonder
13. The Man by Aloe Blacc
14. Born for Greatness by Papa Roach
15. Keep It Movin’ by Serayah McNeill and Yazz

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October 6, 2018 Spin Class

Here’s my playlist from my spin class at Mint DuPont in DC, enjoy!

1. Goodbye Angels by Red Hot Chili Peppers
2. Here by Skillet
3. Omen by Disclosure and Sam Smith
4. Hype by Dizzee Rascal and Calvin Harris
5. Burn out by Martin Garrix, Justin Mylo and Dewain Whitmore
6. The Last Of The Real Ones by Fall Out Boy
7. Go Buck by Flame
8. Just Got Paid by Sigala, Ella Eyre, Meghan Trainor and French Montana
9. Just My Type by The Vamps and Nathan Jain
10. We Made It by Busta Ryhmes and Linkin Park
11. Turnin Me On by Keri Hilson and Lil Wayne
12. Born To Be Wild by Hinder
13. Can’t Let Go by Anthony Hamilton

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