Independence Day Ride 2019

Happy 4th of July! Here is my playlist for this year’s Independence Day, one hour, ride!

1. Star Spangled Banner/Purple Haze Mix by Jimmy Hendrix- Warmup
2. American Idiot by Green Day – Seated flat/endurance with accelerations
3. American Woman by Lenny Kravitz – Jumps
4. This Is America by Childish – Seated Climb
5. Living in America by James Brown – Standing climb/jumps on a hill
6. We’re An American Band by Poison – Endurance/accelerations
7. Fortunate Son by Creedence Clearwater Revival – Standing flat with resistance
8. Fourth of July by Fall Out Boy – Seated flat/endurance with accelerations/recovery
9. Freedom by Beyonce and Kendrick Lamar – Standing flat/Running
10. Prayer of the Refugee by Rise Against – Seated flat/sprints
11. Americano by Lady Gaga  – Core
12. America by Prince – Jumps
13. Wavin’ Flag by K’naan – Seated to standing climb
14. Smells Like Teen Spirit by Nirvana (most iconic song!) – Seated flat/sprints
15. America the Beautiful by Ray Charles and Summertime by DJ Jazzy Jeff & the Fresh Prince – Cool Down and Stretch

Enjoy the holiday!

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DC Pride Ride Playlist

Celebrating DC Pride this weekend with a Pride Ride!

1. Somewhere Over the Rainbow 2K11 by Tosch, and Christina (Damon Paul Radio Mix – Warmup
2. A Deeper Love by Aretha Franklin (C&C Hot Mix) – Standing flat/running
3. Born This Way by Lady Gaga – Seated flat with accelerations/sprints
4. Vogue by Madonna – Seated to standing climb
5. Sissy That Walk by RuPaul – Seated flat to standing run
6. She Likes Girls by Metro Station – Endurance/accelerations
7. YMCA by Village People – Jumps on a hill
8. Changes by Sylvester – Seated climb with pushes
9. Proud by Heather Small – Endurance recovery ride
10. Nails, Hair, Hips, Heels by Todrick Hall – Core work
11. Filthy/Gorgeous by Scissor Sisters  – Seated flat with accelerations
12. Lady Marmalade by Christina Aguilera, Lil’ Kim, Mya, and Pink – Standing climb/jumps on a hill
13. Same Thing in Reverse by Boy George (Evolution Mix) – Standing flat/running
14. Woman’s World by Cher – Seated flat/sprints
15. Freedom! by George Michael – Endurance/start cooling down
16. Same Love by Macklemore & Ryan Lewis, and Mary Lambert – Cool Down and Stretch

Enjoy the celebrations this weekend!

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Prince Tribute Spin Class Playlist

Prince was an amazing musician and his music and influence definitely continues to live on!  Here is a Prince Tribute ride celebrating his music, and other artists that were influenced by Prince! Enjoy!

1. Art Official Cage by Prince – Warmup
2. Let’s Go Crazy by Prince – Seated flat/accelerations
3. When Doves Cry by Prince – Seated to standing climb
4. The Bird by Morris Day and The Time – Running
5. Pope by Prince – Jumps
6. Make Me Feel by Janelle Monae – Standing climb
7. Get Off by Prince and Eric Leeds – Jumps on a hill
8. Partyman by Prince – Core work
9.  She’s Always In My Hair by D’Angelo (cover) – Seated climb
10.  My Name is Prince by Prince – Standing flat/running
11. Uptown Funk (Will Sparks Remix) by Mark Ronson and Bruno Mars – Running/jumps
12. Purple Rain by Prince – Cool down and stretch

A few other great songs and artists influenced by Prince:

• Dancing in the Sheets by Shalamar and Sussudio by Phil Collins – You can definitely hear 1999 in these songs
• Oh Sheila by Ready For the World – Not actually a song written by Prince but definitely has his sound!
• The Glamorous Life by Sheila E.
• Yamaha by The Dream
• How Come You Don’t Call Me by Alicia Keys
• Sex With My Ex by Ne-Yo
• Blow by Beyonce
• Redbone by Childish Gambino

Follow me on instagram @carlinmoore

I teach every Thursday at 7:30 PM at Mint Dupont in Washington, DC!

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Queens + Kings of Hip Hop Spin Class

I will definitely be doing this class again because there are plenty of other songs I plan on using in the near future for this Queens + Kings of Hip Hop themed spin class!

1. One and Only by Timbaland and Fall Out Boy – Warmup
2. Clique by Kanye West, Jay-z, and Big Sean – Standing flat/running
3. Gossip Folks by Missy Elliott and Ludacris – Seated to standing climb
4. Tambourine by Eve – Jumps
5. Forgot About Dre by Dr. Dre and Eminem – Seated climb
6. Queen of Royal Badness by Queen Latifah – Endurance/accelerations
7. Conceited by Remy Ma – Seated to standing climb
8. Majesty by Nicki Minaj, Labrinth and Eminem – Running on a hill
9.  Hypnotize by Notorious B.I.G. – Jumps on a hill
10.  C’mon (Catch ‘Em by Surprise) by Busta Rhymes and Tiesto – Seated flat/sprints
11. Pull Over by Trina  – Running jumps
12. Doo Wop (That Thing) by Ms. Lauryn Hill – Standing flat/start cooling down
13. Changes by Tupac – Cool down and stretch

Follow me on instagram @carlinmoore

I teach every Thursday at 7:30 PM at Mint Dupont in Washington, DC!

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Pharrell’s Bday Ride Spin Class

From the Neptunes, and N.E.R.D., Pharrell has been one of the most influential hip hop artists and music producers out there.  He’s even produced some songs on the list that I didn’t know he did!  To celebrate his birthday this week, I put together this playlist for a fun and challenging spin class working a lot of power and strenght! Enjoy!

1. Party People by N.E.R.D. and T.I. – Warmup
2. She Wants to Move by N.E.R.D. – Standing flat/running
3. Money Maker by Ludacris and Pharrell – Jumps
4. Frontin’ by The Neptunes and Jay-Z – Seated climb
5. Come Get It Bae by Pharrell – Standing climb/Running on a hill
6. 1000 by N.E.R.D., Future- Seated to standing climb
7. Rump Shaker by Wreckx-N-Effect – Jumps (Teddy Riley discovered Pharrell and Chad Hugo, the record production duo The Neptunes, when they were in high school.  This was Williams first hit song he helped write and produce after signing with Riley).
8. Beautiful by Snoop Dogg, Pharrell and Uncle Charlie Wilson – Seated to standing climb
9. Shake It Fast by Mystikal (Produced by The Neptunes) – Jumps on a hill
10.  – Tapbacks
11. Happy by Pharrell  – Core
12. Lapdance by N.E.R.D., Vita and Lee Harvey – Sprints
13. Get Lucky by Daft Punk, Pharrell and Nile Rodgers – Cool down and stretch
14. U Don’t Have to Call by Usher (this song was also produced by The Neptunes) – Cool down

There are plenty more songs with Pharrell’s name on them and I’m sure you have some favorites!

Follow me on instagram @carlinmoore

I teach every Thursday at 7:30 PM at Mint Dupont in Washington, DC!

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One Hit Wonders Spin Class

Take a trip down memory lane, and sing along to these one-hit wonders! There are plenty of other great ones out there and I will definitely have to a one-hit wonders spin class again!

1. Groove Is In The Heart by Deee-Lite – Warmup
2. Black Betty by Ram Jam – Seated flat/endurance
3. Kung Fu Fighting by Carl Douglas – Seated to standing climb
4. Ice Ice Baby by Vanilla Ice – Jumps on a hill
5. Stacy’s Mom by Fountains of Wayne – Seated flat/endurance/accelerations
6. Informer by Snow – Seated to standing climb
7. Mambo No. 5 by Lou Bega – Jumps
8. Your Woman by White Town – Seated to standing climb
9. My Own Worst Enemy by Lit – Seated flat/endurance/accelerations
10.  Baby Got Back by Sir Mix-A-Lot – Tapbacks
11. Gangnam Style by PSY  – Running jumps
12. Smooth Criminal by Alien Ant Farm – Sprints
13. I Swear by All-4-One – Cool down and stretch
14. Because I Got High by Afroman – just for fun!

Follow me on instagram @carlinmoore

I teach every Thursday at 7:30 PM at Mint Dupont in Washington, DC!

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St. Patrick’s Day 2019 Spin Class

Happy St. Patrick’s Day!  I hope you enjoy this playlist featuring some great Irish musicians and songs!

1. Amazing Grace by Dropkick Murphys – Warm Up
2. Arrive on St. Patrick’s Day by Sir Reg – Standing flat/running
3. Sunday Bloody Sunday by U2 – Seated to standing climb
4. Drunken Sailor by The Irish Rovers – Jumps on a hill
5. I’m Shipping Up to Boston by Dropkick Murphys – Seated flat and sprints
6. Isle of Man by Jeff Retro – Standing flat/running
7. Gloria by Van Morrison and Them – Seated climb to standing climb
8. Stutter by Flatfoot 56 – Seated flat and accelerations/endurance
9. Hold My Beer by Firkin – Standing climb and core
10. Nina Cried Power by Hozier and Mavis Staples – Seated climb to standing climb
11. Billy McKinley by The Rumjacks – Seated flat/endurance
12. Superheroes by The Script – Seated climb/rolling hills or seated to standing climb
13. The Boys Are Back in Town by Thin Lizzy – Jumps on a hill
14. The Saints are Coming by U2 and Green Day – Seated flat/accelerations
15. Drunken Lullabies or Devil’s Dance Floor by Flogging Molly – Running/jumps
16. Ireland’s Call by Celtic Thunder – Cool Down
17. More cool down songs:
    1. The Parting Glass by The High Kings
    2. Kiss Me I’m Irish by Gaelic Storm
    3. Nothing Compares 2 U by Sinead O’Connor

There are plenty of great songs for St. Patrick’s Day, and hope you enjoyed these!

Instagram: @carlinmoore

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Valentine’s Day Spin Class

Happy Valentines Day!  Here is my playlist from this year’s Valentine’s Day themed spin class!

1. Deeper Love by Jauz – Warm Up
2. Don’t Phunk With My Heart by Black Eyed Peas – Seated flat to standing flat/running
3. I Got You (I Feel Good) by James Brown – Standing climb
4. The Power of Love by Huey Lewis & The News – Jumps on a hill
5. Are You Gonna Be My Girl – Seated flat and accelerations
6. Whatta Man by Salt-N-Pepa, and En Vogue – Jumps
7.  Damn Girl by Justin Timberlake and Will.I.Am – Seated climb to standing climb
8. Love In An Elevator by Aerosmith – Standing flat and running
9. P.Y.T. (Pretty Young Thing) by Michael Jackson – Standing climb and core
10. Sweet Nothing by Calvin Harris and Florence Welch – Seated flat/sprints
11. Is This Love by Bob Marley & The Wailers – Cool Down
12. Let’s Get It On by Marvin Gaye – Cool down and stretch

There are plenty of great songs for Valentine’s Day, and have a long list for next year! What are your favorites?

Instagram: @carlinmoore

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Welcome to the DMV Spin Class

There’s a lot of great musicians from the Washington, DC Metro area, so here’s a playlist featuring music from the area!

1. Stars and Stripes Forever by John Philip Sousa (probably the first well-known musician from the area and known as the March King, and this is the official U.S. National March) – Warmup
2. Chillin’ by Wale and Lady Gaga (“DC chillin’, PG chillin'” – I’m sure most have heard this one) – Standing flat and running
3. I Against I by Bad Brains (DC is known for harDCore punk, and this one of the well-known, original bands) – Seated flat/accelerations
4. Love by Chuck Brown, Marcus Miller and Jill Scott (can’t get much more DC than go-go, a sub-genre of funk that originated in DC) – Jumps
5. Tryna Go by Rare Essence (another well-known go-go band in DC that started in the ’70s and still performing today. Another great go-go band is Trouble Funk that I’ve seen in concert) – Seated climb/pushes
6. Where Do We Go by Soldiers of Suburbia (here’s an alternative/punk bank from Northern Virginia) – Seated flat/accelerations
7. Pony by Ginuwine (something a little more familiar, Ginuwine, Elgin Baylor Lumpkin, was born in DC, named after a DC native NBA basketball player, and graduated from PG County Community College) – Jumps on a hill
8. America by Tone P. (DC hip hop artists and producer, who produced some of Wale’s early hits) – Seated climb/running on a hill
9. Mine to Keep by Rent Party (rock/alternative band from Silver Spring, MD) – Recovery/seated flat
10.  It’s True What They Say by The 19th Street Band (fun band started by a couple that met in DC, moved to 19th St. in Arlington, VA, and you can find them playing around the area such as at The Hamilton in DC) – Seated flat/accelerations/sprints
11. How We Do (JPOD the Beat Chef Remix) by See-I (great reggae band that performs every Wednesday night at the Eighteenth Street Lounge in DC, definitely check them out!) – Standing climb/jumps on a hill
12. Until the Morning by Thievery Corporation (also well-known group originating in DC, and often performs in the area)  – Cool Down
13. Mood Indigo by Duke Ellington (and obviously, representing the DC jazz scene with Duke Ellington who was born in DC – Cool down and stretch

There are plenty of other great musicians to check out! If you have any favorites, share them here!

Follow me on instagram @carlinmoore

I teach every Thursday at 7:30 PM at Mint Dupont in Washington, DC!

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February 7, 2019 Spin Class

Here is my spin class playlist from February 7, 2019, enjoy! Let me know what your favorite workout songs are!

1. Dignity by Bodyrockers – Warmup
2. Gimme Gimme by Beenie Man – Standing flat and running
3. Get It On The Floor by DMX and Swizz Beatz – Jumps
4. Ya Mama (Push the Tempo) Moguai Remix by Fatboy Slim – Seated flat/endurance ride with accelerations
5. I Can’t Dance by Genesis – Seated climb
6. Party People by N.E.R.D. and T.I. – Seated flat/accelerations
7. Hump de Bump by Red Hot Chili Peppers – Seated to Standing climb
8. A Little Party Never Killed Nobody by Fergie, Q-Tip and GoonRock – Running and sprints
9. Bottoms Up by Trey Songz and Nicki Minaj – Core
10.  Bad Remix by Michael Jackson, Pitbull and AfroJack – Running jumps/sprints
11. Hotel California by the Eagles  – Cool Down and Stretch

Follow me on instagram @carlinmoore

I teach every Thursday at 7:30 PM at Mint Dupont in Washington, DC!

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