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This week was all about good feelings and feeling good! What are your favorite songs that get you in a good mood? Here are a few that definitely work for me, enjoy!

  1. I Like to Move It – Radio Mix by Nicola Fasano, Miami Rockets – Warm up
  2. Big Dipper by The Cataracs and Luciana – Standing flat/running
  3. Sugar by Robin Schulz and Francesco Yates – Standing climb
  4. Good Feeling by Flo Rida – Jumps on a hill
  5. You Shook Me All Night Long by AC/DC – Endurance/intervals
  6. Good Vibrations by Marky Mark and the Funky Bunch and Loleatta Holloway – Jumps
  7. What is Love 2k9 (Bodybangers Remix) by Klaas and Haddaway – Sprints
  8. Party on Fifth Ave. by Mac Miller – Jumps
  9. Catchy Song by Dillon Francis, T-Pain, and That Girl Lay Lay – Standing flat/running
  10. Feels by Calvin Harris, Pharrell Williams, Katy Perry, and Big Sean – Heavy Climb
  11. Pony (Jump On It) Kove Remix by Tough Love, Ginuwine and Kove – Running jumps
  12. Conquer Them All by Lansdowne – Sprints
  13. You’re Beautiful by James Blunt and We Belong Together by Mariah Carey – Cool down and stretch

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Getting the new year started off strong!  Here is my playlist for the first week of 2020, enjoy!

  1. P.Y.T. (Pretty Young Thing) by John Gibbons – Warm up
  2. She Wants Me Dead by CAZETTE, AronChupa, and The High – Standing flat and running
  3. Get Up (Rattle) by Bingo Players and Far East Movement – Jumps
  4. Come & Get It (Jump Smokers Remix) by Selena Gomez – Seated climb/power
  5. Pompeii (Remix) by Bastille and Kat Krazy – Seated flat/endurance/sprints
  6. The Anthem by Pitbull and Lil Jon – Jumps
  7. Do it by Mykko Montana and K Camp – Standing Climb
  8. Rose Horizon by Yellow Claw and STORi – Sprints
  9. Hey Baby by Sean Paul – Standing Heavy Climb
  10. Best of You by Foo Fighters – Seated flat/endurance
  11. Get On Up by Big Gigantic – Jumps
  12. Rollin’ (Air Raid Vehicle) by Limp Bizkit – Sprints
  13. Soul Sista (Remix) by Bilal, and Raphael Saadiq – Cool down and stretch

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Happy New Years! A lot happened in the last decade and there are plenty of great songs that I could have used for this playlist.  Here are some of my favorite spin songs from the decade, enjoy! What were your favorite songs from the past decade?!

Playlist #1:

  1. Party Rock Anthem by LMFAO, Lauren Bennett and GoonRock – Warm up
  2. Uptown Funk by Mark Ronson and Bruno Mars – Standing flat/running
  3. Radioactive by Imagine Dragons – Seated to standing climb
  4. Danza Kuduro by Don Omar and Lucenzo – Jumps on a hill
  5. Throne by Bring Me The Horizon – Seated flat/endurance/intervals
  6. Turn Down for What by DJ Snake and Lil Jon – Standing flat/running
  7. GDFR by Flo Rida, Sage the Gemini and Lookas – Jumps
  8. Kookseverywhere by Awolnation – Seated flat/endurance and running
  9. Lo/Hi by The Black Keys – Seated to standing heavy climb
  10. Gangnam Style by PSY – Running jumps
  11. Guilty All the Same by Linkin Park and Rakim – Sprints and running
  12. Adorn by Miguel and Cooler Than Me by Mike Posner – Cool down and stretch

Playlist #2:

  1. Burn It Down by Linkin Park – Warm up
  2. Tightrope by Janelle Monae and Big Boi – Standing flat and running
  3. Gold on the Ceiling by The Black Keys – Seated climb
  4. Happy by Pharrell Williams – Jumps on a hill
  5. Born This Way by Lady Gaga – Seated flat/endurance/intervals
  6. Ni**as In Paris by Jay-Z and Kanye West – Standing flat/running
  7. Humble by Kendrick Lamar – Standing climb
  8. Thrift Shop by Macklemore & Ryan Lewis and Wanz – Jumps
  9. My Songs Know What You Did In The Dark (Light ‘Em Up) by Fall Out Boy – Sprints/Running
  10. WTF by Missy Elliott and Pharrell Williams – Standing flat/running
  11. Formation by Beyonce – Standing heavy climb
  12. Let’s Go by Calvin Harris and Ne-Yo – Sprints
  13. Redbone by Childish Gambino and Pumped Up Kicks by Foster The People – Cool down and stretch

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Happy Holidays everyone! Here is my ride celebrating the holidays this year, enjoy!

  1. Wizards in Winter (Instrumental) by Trans-Siberian Orchestra – Warm up
  2. Run Rudolph Run by CeeLo Green – Standing flat/running
  3. Make It Jingle by Big Freedia – Seated climb/power
  4. Christmas Is by Run D.M.C. – Jumps
  5. Christmas/Sarajevo by Trans-Siberian Orchestra – Seated flat/endurance
  6. What You Want for Christmas by Quad City DJ’s, The 69 Boyz and K-Nock – Standing flat/running
  7. Sleigh Ride by TLC – Seated to standing climb
  8. BlackOut by Lil Jon, Tyga, The Americanos, and Juicy J – Seated flat/sprints
  9. Grinch 2000 by Busta Rhymes and Jim Carrey – Standing heavy climb
  10. Jingle Bell Rock by Thousand Foot Krutch – Seated flat/sprints
  11. Let’s Get Ridiculous by Redfoo – Running jumps
  12. Turn Up Ye Merry Gentlemen by Gent & Jawns – Sprints
  13. Have Yourself a Merry Little Christmas by Brian McKnight and The Chanuka Song by Adam Sandler – Cool down and stretch

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Here are a few of my Rhythm Ride Classes from December 2019 leading up to the holidays and the end of the decade! Enjoy!

Playlist #1:

  1. Spack Jarrow Radio Edit by W&W and MOTi – Warm up
  2. Get It Up by Chickenfoot – Standing flat and running
  3. Livin’ It Up by Ja Rule and Case – seated to standing climb
  4. One, Two Step by Ciara and Missy Elliott – Jumps on a hill
  5. Outta Your Head by Aerosmith – Seated flat/endurance/intervals
  6. Roots by Imagine Dragons – Seated heavy climb
  7. Move, Shake, Drop Remix by Dj Laz, Flo Rida and Casely – Jumps
  8. Inside Yourself by Godsmack – Seated flat/endurance/intervals
  9. Hands In The Air by Timbaland and Ne-Yo – Standing flat/running
  10. Touch The Sky by Sean Paul and DJ Ammo – Running jumps
  11. Propane Nightmares by Pendulum – Sprints
  12. Can’t Let Go by Anthony Hamilton and Let’s Get Lifted by John Legend – Cool down and stretch

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Playlist #2:

  1. Lapdance by N.E.R.D., Vita and Lee Harvey – Warm up
  2. 7/11 by Beyonce – Standing flat and running
  3. Top of the World by Mike Posner and Big Sean – Seated to standing climb
  4. Whoomp! There It Is by Tag Team – Jumps on a hill/running on a hill
  5. Throne by Bring Me The Horizon – Seated flat/endurance/sprints
  6. Da Da Da by Lil Wayne – Jumps
  7. Sweetest Girl (Dollar Bill) by Wyclef Jean, Akon, Lil Wayne and Niia – Seated flat/endurance – easy flat road/recovery
  8. More (RedOne Jimmy Joker Remix) by Usher – Seated to standing heavy climb
  9. You Know What It Is by T.I. and Wyclef Jean – Jumps
  10. Miss L.A.P. by Beenie Man – Seated heavy climb/power
  11. Drop It by Aero Chord – Running jumps
  12. Lying From You by Linkin Park – Sprints
  13. Tell Me by Usher – Cool down and stretch

Spotify:

Playlist #3:

  1. Feel It by Tiesto, Sean Kingston, Three 6 Mafia and Flo Rida – Warm up
  2. Let Me Think About It (Celebration Mix) – Standing flat/running
  3. Ain’t My Fault by Zara Larsson – Seated to standing climb
  4. Remember the Name – Live by Fort Minor and Styles of Beyond – Jumps
  5. Blame It on the Boom Boom by Black Stone Cherry – Seated flat/endurance/intervals
  6. I Got It (What You Need) by Galactic – Standing flat/running
  7. We Own It by 2 Chainz and Wiz Khalifa – Standing heavy climb
  8. Turn it Up Sean Paul – Jumps on a hill
  9. The Stroke by Billy Squier – Seated heavy climb
  10. She Wants to Move by N.E.R.D. – Jumps
  11. Blast Off by David Guetta and Kaz James – Sprints
  12. Say You Won’t Let Go by James Arthur and Ride by Regular Marcs and Felix Snow – Cool down and stretch

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Playlist #4:

  1. Move Your Body by Sia – Warm up
  2. Old Town Road (Diplo Remix) by Lil Nas X and Billy Ray Cyrus – Standing flat/running with moderate resistance
  3. Trap Queen by Fetty Wap – Seated to standing climb
  4. Chillin’ by Wale and Lady Gaga – Jumps
  5. Speedom by Tech N9ne, Eminem and Krizz Kaliko – Seated flat/endurance – fast pace
  6. In the Ayer by Flo Rida and will.i.am – Jumps on a hill
  7. Go Hard or Go Home by Wiz Khalifa and Iggy Azalea – Seated to standing heavy climb
  8. Umbrella (Travis Barker Remix) by Rihanna, Jay-Z and Chris Holmes – Standing flat/Running
  9. Train by 3 Doors Down – Seated flat/endurance/intervals
  10. Daddy by PSY and CL – Running jumps
  11. Fuel by Metallica – Sprints
  12. Same Ol’ G and So Anxious by Ginuwine – Cool down and stretch

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Here was my Thanksgiving themed spin class for 2019! Enjoy!

  1. Hunger by The Score – Warm up
  2. Too Many Cooks (Spoil the Soup) by Andrew Strong – Standing flat and running
  3. My House by Flo Rida – Seated to standing climb
  4. So Good by B.o.B. – Jumps on a hill
  5. Thanks fr th Mmrs by Fall Out Boy – Seated flat/endurance/intervals
  6. Feeling Good by Michael Buble – Seated heavy climb
  7. Eat It by Weird Al Yankovic – Jumps on a hill/core
  8. We Are Family (Bounce Remix) by Ricky B., and Flipset Fred – Standing flat and running
  9. Thank You by Boyz II Men – Jumps
  10. Eat the Rich by Aerosmith – Seated flat/endurance/intervals
  11. Hunger in My Stomach by Ovetime – Heavy standing climb
  12. Celebrate by Pitbull – Running jumps/sprints
  13. Macy’s Day Parade by Green Day – Cool Down
  14. The Thanksgiving Song by Adam Sandler – Stretch

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We had a great turnout for the first free class today! There’s another one coming up on December 3, 2019 @mintgymdc at 7:30 PM! Come check it out!  Here’s my playlist from the first free class!

  1. One and Only by Timbaland & Fall Out Boy  – Warm-up
  2. Overdose (Self Contained Remix) by Skee-Lo & Doc Ice  – Standing flat/running
  3. Believer by Imagine Dragons – Seated to standing climb/rolling hills
  4. Survivor by Destiny’s Child – Jumps
  5. Sabotage by Beastie Boys – Seated flat/endurance
  6. 2 Legit 2 Quit by MC Hammer – Core/running
  7. Pop That Booty by Marques Houston & Jermaine Dupri  – Standing climb
  8. Bring the Pain by Method Man & Missy Elliott – Seated climb
  9. Don’t Stop the Madness by Hardwell & Fatman Scoop – Running Jumps
  10. Take A Look Around by Limp Bizkit – Seated flat/sprints
  11. Killing Me Softly With His Song by Fugees – Cool down/stretch

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Here is my class from November 11, 2019 @balancegym! Enjoy!

Join me on Monday evenings at 6:15 PM for fun and challenging spin classes @balancegym in Capitol Hill!

  1. Come Together by Gary Clark Jr. & Junkie XL – Warm-up
  2. Shingaling by Tom Swoon – Standing flat/running
  3. Smooth by Rob Thomas & Santana – Seated to standing climb/rolling hills
  4.  Pump It Up by Joe Budden – Jumps
  5. Still Take You Home by Arctic Monkeys – Seated flat/sprints
  6. My Style by The Black Eyed Peas – Core
  7. Gold on the Ceiling by The Black Keys  – Seated climb with pushes
  8. GhettoMusick by Outkast – Seated flat/sprints
  9. Where The Party At by Jagged Edge & Nelly – Seated to standing climb
  10. Feel Right by Mystikal & Mark Ronson – Jumps
  11. Witchcraft by Pendulum – Seated flat/Sprints
  12. Same Ol’ G by Ginuwine – Cool down/stretch

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Here is my hip hop spin class from this week! Enjoy!

  1. One and Only by Timbaland & Fall Out Boy – Warm-up
  2. 2 Legit 2 Quit by MC Hammer – Standing flat/running
  3. Insane in the Brain by Cypress Hill – Seated climb
  4. It’s Like That by Run DMC – Jumps on a hill
  5. Alphabet Aerobics by Blackalicious – Seated flat/working up to a sprint at the end of the song
  6. Poison by Bel Biv Devoe – Standing flat/running
  7. Push It by Salt-N-Pepa – Standing climb/core
  8. Sabotage by Beastie Boys – Seated flat/endurance
  9. Mama’s Always on Stage – Jumps
  10. Gangsta’s Paradise by Coolio – Seated climb
  11. B.O.B. by Outkast – Seated flat/Sprints
  12. Doo Wop (That Thing) by Lauryn Hill – Cool down/stretch

Follow me on instagram @carlinmoore

Find me every Monday evening at 6:15 PM @balancegym in Capitol Hill!

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Live in or visiting Washington, DC?! Join me on Tuesday evenings at 7:30 PM for a fun and challenging spin class @mintgymstudio (Mint Gym & Studio) located near Adams Morgan!

Here is my spin class playlist for the week November 5, 2019!

  1. No More Sorrow by Linkin Park – Warm-up
  2. That’s My Jam by Skindred – Standing flat/running
  3. Cigarettes on Patios by BabyJake – Seated climb
  4. Centipede by Ying Yang Twins – Jumps
  5. Cut the Cord by Shinedown – Seated flat/sprints
  6. Animals (Remix) by Maroon 5 & J. Cole – Seated to standing climb
  7. R U Mine? – Seated climb with pushes
  8. Shawty Get Loose by Lil Mama, Chris Brown & T-Pain – Jumps
  9. Crave by Pharrell Williams – Core
  10. Azukita by Steve Aoki, Daddy Yankee, Play-N-Skillz & Elvis Crespo – Running jumps
  11. Shimmy Shimmy Ya by Ol’ Dirty Bastard – Seated to standing climb
  12. Hell Yeah by Rev Theory – Seated flat/Sprints
  13. Now by Miguel and Love by Musiq Soulchild – Cool down/stretch

Follow me on instagram @carlinmoore

Also find me every Monday evening at 6:15 PM @balancegym in Capitol Hill!

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