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March is Women’s History Month and International Women’s Day is March 8th! Let’s celebrate by honoring the many amazing women in music! Who are your favorite female musicians that motivate and inspire you?

  1. A Deeper Love (Sam Halabi Radio Remix) by Aretha Franklin and Sam Halabi – Warm up
  2. Fight by The Dirty Youth – Seated flat/endurance/running
  3. Ladies First by Queen Latifah and Monie Love – Jumps
  4. Bad Girls by M.I.A. – Seated to standing climb/power
  5. Born This Way by Lady Gaga – Seated flat/endurance/recovery
  6. Lose Control by Missy Elliott and Ciara – Running
  7. Hound Dog by Big Mama Thornton – Seated to standing climb/power – first to introduce the song in 1953!
  8. Q.U.E.E.N. by Janelle Monae and Erykah Badu – Jumps on a hill
  9. Can’t Remember to Forget You by Shakira and Rihanna – Endurance
  10. Run the World (Girls) by Beyonce – Standing flat/running
  11. Good as Hell by Lizzo and Ariana Grande – Standing climb
  12. Sweet Sacrifice by Evanescence- Seated flat/endurance
  13. bad guy by Billie Eilish – Heavy climb
  14. Dirty Work by Halestorm – Sprints
  15. Lady Marmalade by Christina Aguilera, Lil’ Kim, Mya, and Pink – Standing climb
  16. Women’s World by Cher – Sprints/running
  17. I’m Every Woman by Whitney Houston and Girl on Fire by Alicia Keys – Cool Down and Stretch

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Classical remixed, rewired, re-imagined, and reinvented! Here is my 1 hour classical themed ride that definitely challenged my spin class mentally and physically! Enjoy!

  1. The Force Theme by Far Out – Warm up
  2. The Real Thin by 2 Unlimited – Seated flat/endurance/running
  3. Dangerous by David Guetta and Sam Martin – Jumps
  4. In the Hall of the Mountain King by Deficio – Seated to standing climb/power
  5. 300 Violin Orchestra by Jorge Quintero – Seated flat/endurance
  6. Battle Royale by Apashe and Panther – Running
  7. Swan Lake by Wolf Hoffman – Seated to standing climb/power
  8. We Gonna Win by Miri Ben-Ari and Styles P – Jump
  9. Broken Sorrow by Nuttin’ But Stringz – Endurance/Sprint
  10. Dies Irae by Apashe and Black Prez – Standing flat/running
  11. Shatter Me by Lindsey Stirling and Lzzy Hale – Endurance/Sprints
  12. I Can by Nas – Jumps
  13. Distance by Apashe and Geoffroy – Heavy climb
  14. Lacrimosa by Apashe – Sprints
  15. C U When U Get There by Coolio – Cool Down and Stretch

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Live every moment to to the fullest, be happy, and have fun!  Enjoy this playlist, and live it up!

  1. Get Lucky Workout Remix – Warm up
  2. We ‘Bout to Blow by DMX and Big Stan – Seated flat/endurance/running
  3. Jungle KDrew Remix by X Ambassadors and Jamie N Commons – Seated climb
  4. Look Around by Red Hot Chili Peppers – Seated flat/endurance
  5. Live It Up by Nicky Jam, Era Istrefi, and Will Smith – Standing flat/running
  6. Live Your Life by T.I. and Rihanna – Jumps
  7. Like Boom by Nick Thayer – Standing climb/pushes
  8. Live It Up by Airbourne – Seated flat/endurance
  9. Live Like a Warrior by Matisyahu – Seated to standing heavy climb
  10. Party Rock Anthem by LMFAO, Lauren Bennett and GoonRock – Running jumps
  11. Blow by Ed Sheeran, Chris Stapleton and Bruno Mars – Sprints
  12. Good Day by Greg Street and Nappy Roots – Cool Down and Stretch

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“Character consists of what you do on the third and fourth tries.” ―James A. Michener

With a focus on strength and power, this spin class was all about pushing past your limits and getting to the finish line!  Enjoy!

  1. Black and Blue by WWE, CFO$ (Smack Down) – Warm up
  2. Gimmie Gimmie by Beenie Man – Seated flat/fast pace/pushes
  3. Ball by T.I. and Lil Wayne – Jumps
  4. Feel Good Inc. by Gorillaz – Seated to standing climb
  5. Never Going Back by Skillet – Seated flat/endurance
  6. Don’t Believe Em by Busta Rhymes, Akon and T.I. – Pushes and seated climb intervals
  7. Get Loud for Me – Standing climb/jumps on a hill
  8. Warrior by Bonez – Seated flat/recovery
  9. Never Give Up by Sia – Power
  10. How Bad Do You Want It (Oh Yeah) by Sevyn Streeter – Running jumps
  11. Push It by Rick Ross – Heavy climb
  12. Take A Look Around by Limp Bizkit – Sprints
  13. I Won’t Give Up by Jason Mraz and Keep Ya Head Up by 2Pac – Cool Down and Stretch

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In honoring Martin Luther King Jr. this week, let’s do it by thinking of those we look up to and who have positively influenced our lives.  What better way to reflect on that than with a Heroes and Superheroes Themed Ride! Enjoy!

  1. The Avengers by Alan Silvestri – Warm up
  2. Superman (Chema Remix) by Arva and Chema – Standing flat/running
  3. Freedom by Pharrell Williams – Jumps
  4. Heroes (We Could Be) by Alesso and Tove Lo – Seated climb
  5. X-men Theme by Powerglove – Endurance/sprints
  6. Born For Greatness by Papa Roach – Seated to standing climb
  7. Theme From Spider Man by Aerosmith – Endurance
  8. Immortals by Fall Out Boy – Standing flat/running
  9. Hero by Skillet – Endurance
  10. Glory by Common and John Legend – Heavy climb
  11. My Hero by Foo Fighters – Endurance/Sprints
  12. Working Class Hero by Green Day – Cool Down and Stretch

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This week was all about good feelings and feeling good! What are your favorite songs that get you in a good mood? Here are a few that definitely work for me, enjoy!

  1. I Like to Move It – Radio Mix by Nicola Fasano, Miami Rockets – Warm up
  2. Big Dipper by The Cataracs and Luciana – Standing flat/running
  3. Sugar by Robin Schulz and Francesco Yates – Standing climb
  4. Good Feeling by Flo Rida – Jumps on a hill
  5. You Shook Me All Night Long by AC/DC – Endurance/intervals
  6. Good Vibrations by Marky Mark and the Funky Bunch and Loleatta Holloway – Jumps
  7. What is Love 2k9 (Bodybangers Remix) by Klaas and Haddaway – Sprints
  8. Party on Fifth Ave. by Mac Miller – Jumps
  9. Catchy Song by Dillon Francis, T-Pain, and That Girl Lay Lay – Standing flat/running
  10. Feels by Calvin Harris, Pharrell Williams, Katy Perry, and Big Sean – Heavy Climb
  11. Pony (Jump On It) Kove Remix by Tough Love, Ginuwine and Kove – Running jumps
  12. Conquer Them All by Lansdowne – Sprints
  13. You’re Beautiful by James Blunt and We Belong Together by Mariah Carey – Cool down and stretch

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Getting the new year started off strong!  Here is my playlist for the first week of 2020, enjoy!

  1. P.Y.T. (Pretty Young Thing) by John Gibbons – Warm up
  2. She Wants Me Dead by CAZETTE, AronChupa, and The High – Standing flat and running
  3. Get Up (Rattle) by Bingo Players and Far East Movement – Jumps
  4. Come & Get It (Jump Smokers Remix) by Selena Gomez – Seated climb/power
  5. Pompeii (Remix) by Bastille and Kat Krazy – Seated flat/endurance/sprints
  6. The Anthem by Pitbull and Lil Jon – Jumps
  7. Do it by Mykko Montana and K Camp – Standing Climb
  8. Rose Horizon by Yellow Claw and STORi – Sprints
  9. Hey Baby by Sean Paul – Standing Heavy Climb
  10. Best of You by Foo Fighters – Seated flat/endurance
  11. Get On Up by Big Gigantic – Jumps
  12. Rollin’ (Air Raid Vehicle) by Limp Bizkit – Sprints
  13. Soul Sista (Remix) by Bilal, and Raphael Saadiq – Cool down and stretch

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Happy New Years! A lot happened in the last decade and there are plenty of great songs that I could have used for this playlist.  Here are some of my favorite spin songs from the decade, enjoy! What were your favorite songs from the past decade?!

Playlist #1:

  1. Party Rock Anthem by LMFAO, Lauren Bennett and GoonRock – Warm up
  2. Uptown Funk by Mark Ronson and Bruno Mars – Standing flat/running
  3. Radioactive by Imagine Dragons – Seated to standing climb
  4. Danza Kuduro by Don Omar and Lucenzo – Jumps on a hill
  5. Throne by Bring Me The Horizon – Seated flat/endurance/intervals
  6. Turn Down for What by DJ Snake and Lil Jon – Standing flat/running
  7. GDFR by Flo Rida, Sage the Gemini and Lookas – Jumps
  8. Kookseverywhere by Awolnation – Seated flat/endurance and running
  9. Lo/Hi by The Black Keys – Seated to standing heavy climb
  10. Gangnam Style by PSY – Running jumps
  11. Guilty All the Same by Linkin Park and Rakim – Sprints and running
  12. Adorn by Miguel and Cooler Than Me by Mike Posner – Cool down and stretch

Playlist #2:

  1. Burn It Down by Linkin Park – Warm up
  2. Tightrope by Janelle Monae and Big Boi – Standing flat and running
  3. Gold on the Ceiling by The Black Keys – Seated climb
  4. Happy by Pharrell Williams – Jumps on a hill
  5. Born This Way by Lady Gaga – Seated flat/endurance/intervals
  6. Ni**as In Paris by Jay-Z and Kanye West – Standing flat/running
  7. Humble by Kendrick Lamar – Standing climb
  8. Thrift Shop by Macklemore & Ryan Lewis and Wanz – Jumps
  9. My Songs Know What You Did In The Dark (Light ‘Em Up) by Fall Out Boy – Sprints/Running
  10. WTF by Missy Elliott and Pharrell Williams – Standing flat/running
  11. Formation by Beyonce – Standing heavy climb
  12. Let’s Go by Calvin Harris and Ne-Yo – Sprints
  13. Redbone by Childish Gambino and Pumped Up Kicks by Foster The People – Cool down and stretch

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Happy Holidays everyone! Here is my ride celebrating the holidays this year, enjoy!

  1. Wizards in Winter (Instrumental) by Trans-Siberian Orchestra – Warm up
  2. Run Rudolph Run by CeeLo Green – Standing flat/running
  3. Make It Jingle by Big Freedia – Seated climb/power
  4. Christmas Is by Run D.M.C. – Jumps
  5. Christmas/Sarajevo by Trans-Siberian Orchestra – Seated flat/endurance
  6. What You Want for Christmas by Quad City DJ’s, The 69 Boyz and K-Nock – Standing flat/running
  7. Sleigh Ride by TLC – Seated to standing climb
  8. BlackOut by Lil Jon, Tyga, The Americanos, and Juicy J – Seated flat/sprints
  9. Grinch 2000 by Busta Rhymes and Jim Carrey – Standing heavy climb
  10. Jingle Bell Rock by Thousand Foot Krutch – Seated flat/sprints
  11. Let’s Get Ridiculous by Redfoo – Running jumps
  12. Turn Up Ye Merry Gentlemen by Gent & Jawns – Sprints
  13. Have Yourself a Merry Little Christmas by Brian McKnight and The Chanuka Song by Adam Sandler – Cool down and stretch

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Here are a few of my Rhythm Ride Classes from December 2019 leading up to the holidays and the end of the decade! Enjoy!

Playlist #1:

  1. Spack Jarrow Radio Edit by W&W and MOTi – Warm up
  2. Get It Up by Chickenfoot – Standing flat and running
  3. Livin’ It Up by Ja Rule and Case – seated to standing climb
  4. One, Two Step by Ciara and Missy Elliott – Jumps on a hill
  5. Outta Your Head by Aerosmith – Seated flat/endurance/intervals
  6. Roots by Imagine Dragons – Seated heavy climb
  7. Move, Shake, Drop Remix by Dj Laz, Flo Rida and Casely – Jumps
  8. Inside Yourself by Godsmack – Seated flat/endurance/intervals
  9. Hands In The Air by Timbaland and Ne-Yo – Standing flat/running
  10. Touch The Sky by Sean Paul and DJ Ammo – Running jumps
  11. Propane Nightmares by Pendulum – Sprints
  12. Can’t Let Go by Anthony Hamilton and Let’s Get Lifted by John Legend – Cool down and stretch

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Playlist #2:

  1. Lapdance by N.E.R.D., Vita and Lee Harvey – Warm up
  2. 7/11 by Beyonce – Standing flat and running
  3. Top of the World by Mike Posner and Big Sean – Seated to standing climb
  4. Whoomp! There It Is by Tag Team – Jumps on a hill/running on a hill
  5. Throne by Bring Me The Horizon – Seated flat/endurance/sprints
  6. Da Da Da by Lil Wayne – Jumps
  7. Sweetest Girl (Dollar Bill) by Wyclef Jean, Akon, Lil Wayne and Niia – Seated flat/endurance – easy flat road/recovery
  8. More (RedOne Jimmy Joker Remix) by Usher – Seated to standing heavy climb
  9. You Know What It Is by T.I. and Wyclef Jean – Jumps
  10. Miss L.A.P. by Beenie Man – Seated heavy climb/power
  11. Drop It by Aero Chord – Running jumps
  12. Lying From You by Linkin Park – Sprints
  13. Tell Me by Usher – Cool down and stretch

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Playlist #3:

  1. Feel It by Tiesto, Sean Kingston, Three 6 Mafia and Flo Rida – Warm up
  2. Let Me Think About It (Celebration Mix) – Standing flat/running
  3. Ain’t My Fault by Zara Larsson – Seated to standing climb
  4. Remember the Name – Live by Fort Minor and Styles of Beyond – Jumps
  5. Blame It on the Boom Boom by Black Stone Cherry – Seated flat/endurance/intervals
  6. I Got It (What You Need) by Galactic – Standing flat/running
  7. We Own It by 2 Chainz and Wiz Khalifa – Standing heavy climb
  8. Turn it Up Sean Paul – Jumps on a hill
  9. The Stroke by Billy Squier – Seated heavy climb
  10. She Wants to Move by N.E.R.D. – Jumps
  11. Blast Off by David Guetta and Kaz James – Sprints
  12. Say You Won’t Let Go by James Arthur and Ride by Regular Marcs and Felix Snow – Cool down and stretch

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Playlist #4:

  1. Move Your Body by Sia – Warm up
  2. Old Town Road (Diplo Remix) by Lil Nas X and Billy Ray Cyrus – Standing flat/running with moderate resistance
  3. Trap Queen by Fetty Wap – Seated to standing climb
  4. Chillin’ by Wale and Lady Gaga – Jumps
  5. Speedom by Tech N9ne, Eminem and Krizz Kaliko – Seated flat/endurance – fast pace
  6. In the Ayer by Flo Rida and will.i.am – Jumps on a hill
  7. Go Hard or Go Home by Wiz Khalifa and Iggy Azalea – Seated to standing heavy climb
  8. Umbrella (Travis Barker Remix) by Rihanna, Jay-Z and Chris Holmes – Standing flat/Running
  9. Train by 3 Doors Down – Seated flat/endurance/intervals
  10. Daddy by PSY and CL – Running jumps
  11. Fuel by Metallica – Sprints
  12. Same Ol’ G and So Anxious by Ginuwine – Cool down and stretch

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