Week of January 13, 2020 Spin Playlist

This week was all about good feelings and feeling good! What are your favorite songs that get you in a good mood? Here are a few that definitely work for me, enjoy!

1. I Like to Move It – Radio Mix by Nicola Fasano, Miami Rockets – Warm up
2. Big Dipper by The Cataracs and Luciana – Standing flat/running
3. Sugar by Robin Schulz and Francesco Yates – Standing climb
4. Good Feeling by Flo Rida – Jumps on a hill
5. You Shook Me All Night Long by AC/DC – Endurance/intervals
6. Good Vibrations by Marky Mark and the Funky Bunch and Loleatta Holloway – Jumps
7. What is Love 2k9 (Bodybangers Remix) by Klaas and Haddaway – Sprints
8. Party on Fifth Ave. by Mac Miller – Jumps
9. Catchy Song by Dillon Francis, T-Pain, and That Girl Lay Lay – Standing flat/running
10. Feels by Calvin Harris, Pharrell Williams, Katy Perry, and Big Sean – Heavy Climb
11. Pony (Jump On It) Kove Remix by Tough Love, Ginuwine and Kove – Running jumps
12. Conquer Them All by Lansdowne – Sprints
13. You’re Beautiful by James Blunt and We Belong Together by Mariah Carey – Cool down and stretch

Spotify Playlist Link

Spotify:

Follow me on instagram @carlinmoore

Week of January 6, 2020 Spin Class Playlist

Getting the new year started off strong!  Here is my playlist for the first week of 2020, enjoy!

1. P.Y.T. (Pretty Young Thing) by John Gibbons – Warm up
2. She Wants Me Dead by CAZETTE, AronChupa, and The High – Standing flat and running
3. Get Up (Rattle) by Bingo Players and Far East Movement – Jumps
4. Come & Get It (Jump Smokers Remix) by Selena Gomez – Seated climb/power
5. Pompeii (Remix) by Bastille and Kat Krazy – Seated flat/endurance/sprints
6. The Anthem by Pitbull and Lil Jon – Jumps
7. Do it by Mykko Montana and K Camp – Standing Climb
8. Rose Horizon by Yellow Claw and STORi – Sprints
9. Hey Baby by Sean Paul – Standing Heavy Climb
10. Best of You by Foo Fighters – Seated flat/endurance
11. Get On Up by Big Gigantic – Jumps
12. Rollin’ (Air Raid Vehicle) by Limp Bizkit – Sprints
13. Soul Sista (Remix) by Bilal, and Raphael Saadiq – Cool down and stretch

Spotify:

Follow me on instagram @carlinmoore

Best of the Decade Rides!

Happy New Years! A lot happened in the last decade and there are plenty of great songs that I could have used for this playlist.  Here are some of my favorite spin songs from the decade, enjoy! What were your favorite songs from the past decade?!

Playlist #1:

1. Party Rock Anthem by LMFAO, Lauren Bennett and GoonRock – Warm up
2. Uptown Funk by Mark Ronson and Bruno Mars – Standing flat/running
3. Radioactive by Imagine Dragons – Seated to standing climb
4. Danza Kuduro by Don Omar and Lucenzo – Jumps on a hill
5. Throne by Bring Me The Horizon – Seated flat/endurance/intervals
6. Turn Down for What by DJ Snake and Lil Jon – Standing flat/running
7. GDFR by Flo Rida, Sage the Gemini and Lookas – Jumps
8. Kookseverywhere by Awolnation – Seated flat/endurance and running
9. Lo/Hi by The Black Keys – Seated to standing heavy climb
10. Gangnam Style by PSY – Running jumps
11. Guilty All the Same by Linkin Park and Rakim – Sprints and running
12. Adorn by Miguel and Cooler Than Me by Mike Posner – Cool down and stretch

Playlist #2:

1. Burn It Down by Linkin Park – Warm up
2. Tightrope by Janelle Monae and Big Boi – Standing flat and running
3. Gold on the Ceiling by The Black Keys – Seated climb
4. Happy by Pharrell Williams – Jumps on a hill
5. Born This Way by Lady Gaga – Seated flat/endurance/intervals
6. Ni**as In Paris by Jay-Z and Kanye West – Standing flat/running
7. Humble by Kendrick Lamar – Standing climb
8. Thrift Shop by Macklemore & Ryan Lewis and Wanz – Jumps
9. My Songs Know What You Did In The Dark (Light ‘Em Up) by Fall Out Boy – Sprints/Running
10. WTF by Missy Elliott and Pharrell Williams – Standing flat/running
11. Formation by Beyonce – Standing heavy climb
12. Let’s Go by Calvin Harris and Ne-Yo – Sprints
13. Redbone by Childish Gambino and Pumped Up Kicks by Foster The People – Cool down and stretch

Follow me on instagram @carlinmoore

2019 Holiday Ride!

Happy Holidays everyone! Here is my ride celebrating the holidays this year, enjoy!

1. Wizards in Winter (Instrumental) by Trans-Siberian Orchestra – Warm up
2. Run Rudolph Run by CeeLo Green – Standing flat/running
3. Make It Jingle by Big Freedia – Seated climb/power
4. Christmas Is by Run D.M.C. – Jumps
5. Christmas/Sarajevo by Trans-Siberian Orchestra – Seated flat/endurance
6. What You Want for Christmas by Quad City DJ’s, The 69 Boyz and K-Nock – Standing flat/running
7. Sleigh Ride by TLC – Seated to standing climb
8. BlackOut by Lil Jon, Tyga, The Americanos, and Juicy J – Seated flat/sprints
9. Grinch 2000 by Busta Rhymes and Jim Carrey – Standing heavy climb
10. Jingle Bell Rock by Thousand Foot Krutch – Seated flat/sprints
11. Let’s Get Ridiculous by Redfoo – Running jumps
12. Turn Up Ye Merry Gentlemen by Gent & Jawns – Sprints
13. Have Yourself a Merry Little Christmas by Brian McKnight and The Chanuka Song by Adam Sandler – Cool down and stretch

Follow me on instagram @carlinmoore

Spotify:

December 2019 Rhythm Ride Spin Classes

Here are a few of my Rhythm Ride Classes from December 2019 leading up to the holidays and the end of the decade! Enjoy!

Playlist #1:

1. Spack Jarrow Radio Edit by W&W and MOTi – Warm up
2. Get It Up by Chickenfoot – Standing flat and running
3. Livin’ It Up by Ja Rule and Case – seated to standing climb
4. One, Two Step by Ciara and Missy Elliott – Jumps on a hill
5. Outta Your Head by Aerosmith – Seated flat/endurance/intervals
6. Roots by Imagine Dragons – Seated heavy climb
7. Move, Shake, Drop Remix by Dj Laz, Flo Rida and Casely – Jumps
8. Inside Yourself by Godsmack – Seated flat/endurance/intervals
9. Hands In The Air by Timbaland and Ne-Yo – Standing flat/running
10. Touch The Sky by Sean Paul and DJ Ammo – Running jumps
11. Propane Nightmares by Pendulum – Sprints
12. Can’t Let Go by Anthony Hamilton and Let’s Get Lifted by John Legend – Cool down and stretch

Spotify:

Playlist #2:

1. Lapdance by N.E.R.D., Vita and Lee Harvey – Warm up
2. 7/11 by Beyonce – Standing flat and running
3. Top of the World by Mike Posner and Big Sean – Seated to standing climb
4. Whoomp! There It Is by Tag Team – Jumps on a hill/running on a hill
5. Throne by Bring Me The Horizon – Seated flat/endurance/sprints
6. Da Da Da by Lil Wayne – Jumps
7. Sweetest Girl (Dollar Bill) by Wyclef Jean, Akon, Lil Wayne and Niia – Seated flat/endurance – easy flat road/recovery
8. More (RedOne Jimmy Joker Remix) by Usher – Seated to standing heavy climb
9. You Know What It Is by T.I. and Wyclef Jean – Jumps
10. Miss L.A.P. by Beenie Man – Seated heavy climb/power
11. Drop It by Aero Chord – Running jumps
12. Lying From You by Linkin Park – Sprints
13. Tell Me by Usher – Cool down and stretch

Spotify:

Playlist #3:

1. Feel It by Tiesto, Sean Kingston, Three 6 Mafia and Flo Rida – Warm up
2. Let Me Think About It (Celebration Mix) – Standing flat/running
3. Ain’t My Fault by Zara Larsson – Seated to standing climb
4. Remember the Name – Live by Fort Minor and Styles of Beyond – Jumps
5. Blame It on the Boom Boom by Black Stone Cherry – Seated flat/endurance/intervals
6. I Got It (What You Need) by Galactic – Standing flat/running
7. We Own It by 2 Chainz and Wiz Khalifa – Standing heavy climb
8. Turn it Up Sean Paul – Jumps on a hill
9. The Stroke by Billy Squier – Seated heavy climb
10. She Wants to Move by N.E.R.D. – Jumps
11. Blast Off by David Guetta and Kaz James – Sprints
12. Say You Won’t Let Go by James Arthur and Ride by Regular Marcs and Felix Snow – Cool down and stretch

Spotify:

Playlist #4:

1. Move Your Body by Sia – Warm up
2. Old Town Road (Diplo Remix) by Lil Nas X and Billy Ray Cyrus – Standing flat/running with moderate resistance
3. Trap Queen by Fetty Wap – Seated to standing climb
4. Chillin’ by Wale and Lady Gaga – Jumps
5. Speedom by Tech N9ne, Eminem and Krizz Kaliko – Seated flat/endurance – fast pace
6. In the Ayer by Flo Rida and will.i.am – Jumps on a hill
7. Go Hard or Go Home by Wiz Khalifa and Iggy Azalea – Seated to standing heavy climb
8. Umbrella (Travis Barker Remix) by Rihanna, Jay-Z and Chris Holmes – Standing flat/Running
9. Train by 3 Doors Down – Seated flat/endurance/intervals
10. Daddy by PSY and CL – Running jumps
11. Fuel by Metallica – Sprints
12. Same Ol’ G and So Anxious by Ginuwine – Cool down and stretch

Spotify:

Follow me on Instragram! @carlinmoore

Thanksgiving 2019 Ride

Here was my Thanksgiving themed spin class for 2019! Enjoy!

1. Hunger by The Score – Warm up
2. Too Many Cooks (Spoil the Soup) by Andrew Strong – Standing flat and running
3. My House by Flo Rida – Seated to standing climb
4. So Good by B.o.B. – Jumps on a hill
5. Thanks fr th Mmrs by Fall Out Boy – Seated flat/endurance/intervals
6. Feeling Good by Michael Buble – Seated heavy climb
7. Eat It by Weird Al Yankovic – Jumps on a hill/core
8. We Are Family (Bounce Remix) by Ricky B., and Flipset Fred – Standing flat and running
9. Thank You by Boyz II Men – Jumps
10. Eat the Rich by Aerosmith – Seated flat/endurance/intervals
11. Hunger in My Stomach by Ovetime – Heavy standing climb
12. Celebrate by Pitbull – Running jumps/sprints
13. Macy’s Day Parade by Green Day – Cool Down
14. The Thanksgiving Song by Adam Sandler – Stretch

Follow me on instagram @carlinmoore

Spotify:

November 19, 2019 Spin Class & Free Class!

We had a great turnout for the first free class today! There’s another one coming up on December 3, 2019 @mintgymdc at 7:30 PM! Come check it out!  Here’s my playlist from the first free class!

1. One and Only by Timbaland & Fall Out Boy  – Warm-up
2. Overdose (Self Contained Remix) by Skee-Lo & Doc Ice  – Standing flat/running
3. Believer by Imagine Dragons – Seated to standing climb/rolling hills
4. Survivor by Destiny’s Child – Jumps
5. Sabotage by Beastie Boys – Seated flat/endurance
6. 2 Legit 2 Quit by MC Hammer – Core/running
7. Pop That Booty by Marques Houston & Jermaine Dupri  – Standing climb
8. Bring the Pain by Method Man & Missy Elliott – Seated climb
9. Don’t Stop the Madness by Hardwell & Fatman Scoop – Running Jumps
10. Take A Look Around by Limp Bizkit – Seated flat/sprints
11. Killing Me Softly With His Song by Fugees – Cool down/stretch

Follow me on instagram @carlinmoore

Spotify:

November 11, 2019 Spin Class Playlist

Here is my class from November 11, 2019 @balancegym! Enjoy!

Join me on Monday evenings at 6:15 PM for fun and challenging spin classes @balancegym in Capitol Hill!

1. Come Together by Gary Clark Jr. & Junkie XL – Warm-up
2. Shingaling by Tom Swoon – Standing flat/running
3. Smooth by Rob Thomas & Santana – Seated to standing climb/rolling hills
4.  Pump It Up by Joe Budden – Jumps
5. Still Take You Home by Arctic Monkeys – Seated flat/sprints
6. My Style by The Black Eyed Peas – Core
7. Gold on the Ceiling by The Black Keys  – Seated climb with pushes
8. GhettoMusick by Outkast – Seated flat/sprints
9. Where The Party At by Jagged Edge & Nelly – Seated to standing climb
10. Feel Right by Mystikal & Mark Ronson – Jumps
11. Witchcraft by Pendulum – Seated flat/Sprints
12. Same Ol’ G by Ginuwine – Cool down/stretch

Follow me on instagram @carlinmoore

Spotify:

November 2019 Hip Hop Spin Class

Here is my hip hop spin class from this week! Enjoy!

1. One and Only by Timbaland & Fall Out Boy – Warm-up
2. 2 Legit 2 Quit by MC Hammer – Standing flat/running
3. Insane in the Brain by Cypress Hill – Seated climb
4. It’s Like That by Run DMC – Jumps on a hill
5. Alphabet Aerobics by Blackalicious – Seated flat/working up to a sprint at the end of the song
6. Poison by Bel Biv Devoe – Standing flat/running
7. Push It by Salt-N-Pepa – Standing climb/core
8. Sabotage by Beastie Boys – Seated flat/endurance
9. Mama’s Always on Stage – Jumps
10. Gangsta’s Paradise by Coolio – Seated climb
11. B.O.B. by Outkast – Seated flat/Sprints
12. Doo Wop (That Thing) by Lauryn Hill – Cool down/stretch

Follow me on instagram @carlinmoore

Find me every Monday evening at 6:15 PM @balancegym in Capitol Hill!

Spotify:

November 5, 2019 Spin Class Playlist

Live in or visiting Washington, DC?! Join me on Tuesday evenings at 7:30 PM for a fun and challenging spin class @mintgymstudio (Mint Gym & Studio) located near Adams Morgan!

Here is my spin class playlist for the week November 5, 2019!

1. No More Sorrow by Linkin Park – Warm-up
2. That’s My Jam by Skindred – Standing flat/running
3. Cigarettes on Patios by BabyJake – Seated climb
4. Centipede by Ying Yang Twins – Jumps
5. Cut the Cord by Shinedown – Seated flat/sprints
6. Animals (Remix) by Maroon 5 & J. Cole – Seated to standing climb
7. R U Mine? – Seated climb with pushes
8. Shawty Get Loose by Lil Mama, Chris Brown & T-Pain – Jumps
9. Crave by Pharrell Williams – Core
10. Azukita by Steve Aoki, Daddy Yankee, Play-N-Skillz & Elvis Crespo – Running jumps
11. Shimmy Shimmy Ya by Ol’ Dirty Bastard – Seated to standing climb
12. Hell Yeah by Rev Theory – Seated flat/Sprints
13. Now by Miguel and Love by Musiq Soulchild – Cool down/stretch

Follow me on instagram @carlinmoore

Also find me every Monday evening at 6:15 PM @balancegym in Capitol Hill!

Spotify: